If you really want to have Joseph Pilates' body at 82, you need to be extra picky about who teaches you. After years of practice, I'm only starting to fully get the idea behind it and realized that you can easily think you had the postures right when you didn't. The main thing is, your teacher must constantly correct you until the posture is perfect, even if you spend 20 minutes on getting it right, because once you do, the move always feels right and smooth and easy. If not, you got it wrong.

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